The time to start thinking about your midterm exams is before the semester is half over. But if you have ADHD, planning ahead might not be so easy. Don't panic. An academic coach who specializes in ADHD and neurodivergence can help. 

Have you been putting off opening the textbook because there was always something more interesting to focus on? Does prepping for a midterm seem like a task that is too big and too complicated to even start? Did you just forget that the midterm was next week? 

These are all signs you are struggling with executive function skills. 

Don't panic! Developing executive function skills can be a long-term process. But with midterms just around the corner, here are some tips to help you through this semester: 

Lean on Technology‍

Apps on your phone or tablet can help you organize your notes and study materials, and digitizing your study aids means you can always have them in your pocket. AI can help too!

Mix Your Media

Are you distracted when you are reading? Consider reading along to an audio version of the book, or reading a transcript of a lecture while listening to it. 

Small Tasks, Big Solutions 

Overcoming a complicated project can be easier if you break it down into smaller parts, which are easier to complete. Academic advisors, tutors, and coaches can help you turn big tasks into small ones.

Take a Break

Completing small tasks and taking a break can reinforce your efforts to study by creating an award system. Get outside for some fresh air and give your brain a break! 

Treats As A Treat

‍Glucose can help power your brain function, and treating yourself to something sweet can fuel you, while also serving as a motivation. Enjoy treats mindfully as part of balanced self-care.

Satisfy Your Stimuli 

Reduce distractions.Consider what makes it hard for you to study, and create intentional opportunities to avoid them. Is noise good or bad, are bright lights or dim lights better? Managing the experience can help you focus.

Ask for help!

You don't have to do this alone. Join study groups, talk to your school's support staff, or hire a coach or tutor. Specialists focused on ADHD can help improve your executive function skills, like time-management and organization, can assist you through midterms and provide long-term support for your academic career. 

Abramo Advising specializes in helping students navigate their academic careers. Contact Dr. Abramo today!

‍